Racing thoughts stop here
SleepioRx1 is an FDA-cleared digital treatment that targets the thoughts, worries, and habits that keep you from sleeping well.
A non-drug solution to improve sleep
Start with a brief online assessment
Complete on your phone, on your own schedule
Most patients pay $0*
Clinically proven to improve sleep
SleepioRx has been shown to work in numerous clinical studies with adults experiencing insomnia, using randomized controlled trials—the same trusted method used to test medications.
76%
see clinical improvement in insomnia. 2
63%
less time awake at night. 2
55%
reduction in time to fall asleep.2
How SleepioRx works
SleepioRx is an FDA-cleared treatment delivered through an app that helps you tackle the root causes of poor sleep using cognitive behavioral therapy for insomnia (CBT-I) – the gold-standard treatment for insomnia.1
Learn to identify and change the thoughts and behaviors that lead to insomnia and ongoing sleep challenges.
Get tailored, in-depth sleep insights via daily sleep diaries that help you monitor your progress and stay on track.
Build healthy sleep habits that have lasting benefits with just 5-10 minutes of daily practice, whenever it fits your schedule.
How do I get SleepioRx online?
SleepioRx is an app on your phone, available by prescription. You can request it online by completing a brief assessment.
1. Complete a brief online assessment
Answer a few questions about your sleep, contact and insurance information. Takes about 3 minutes.
2. A licensed provider reviews it
They determine whether SleepioRx is right for you. Most patients hear back within 3 business days. Depending on your state, a brief virtual visit may be needed.
3. Start your SleepioRx program
If prescribed, we'll send you an access code and download instructions to begin your program.
Need support? Contact hello@sleepio.com
Real people, real outcomes
“I feel like myself again… [SleepioRx] retrained my brain on how to sleep again.”
–Wendy, SleepioRx patient
The future of sleep treatment is here
 | Meditation & Wellness Apps | In-person Therapy | Sleep aids and Prescriptions | |
|---|---|---|---|---|
First-line recommended treatment1,2 | ||||
No serious side effects1,2,3 | ||||
Long-lasting benefits1,2,3 | ||||
Available 24/7 |
Swipe to compare →
Get the Doctor-Recommended Treatment App For Better Sleep
Start with a brief online assessment. Takes about 3 minutes.
Get Started
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Wendy
My mental health is way up. I feel like myself again — the issues of anxiety and depression are gone, my work productivity is up, my personal health and relationships have improved, and my sense of who I am and well-being is completely restored.
Recommended
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Helen
I’ve now returned to my active lifestyle and have the energy to live thanks to the help I received from Sleepio.
Recommended
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Alexandra
The biggest thing that I’m grateful for with getting much better sleep is definitely my happiness.
Recommended
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Ope
Before Sleepio, I could be awake tossing about on the bed for hours sometimes, now, I sleep back within 5 - 10 minutes of waking in-between sleep - that is amazing!
Recommended
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Anne
Sleepio has helped me develop a routine that is geared to break bad habits formed over many years.
Recommended
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Austeja
Sleepio has helped me get a better quality of sleep which has led to more energy and motivation!
Recommended
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Helen
Sleepio has had a massive impact! I managed to sort out my sleep pattern and return to work after a really stressful period.
Recommended
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Jill
It’s unbelievable! By week four the change was remarkable. I cannot believe I am sleeping well.
Recommended
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Husna
Improved my sleep with tailored help. The mindfulness was the biggest help for me!
Recommended
Daniel
Massive improvement. Feel better able to switch off, with the bedroom now becoming a zone for sleep, rather than procrastination for hours with no sleep.
Recommended
App User
In particular Sleepio has helped me with challenging negative thoughts and feelings about my sleep. It’s easy to keep the sleep diary due to the simple format in-app.
Recommended
Katrina
In the first week of Sleepio, I had two of the best nights of sleep I’ve ever had.
Recommended
Amanda
I am shocked at how dramatic the difference was from the beginning, and I wish I would have found Sleepio sooner. My thinking is much clearer, and my mood has changed dramatically.
Recommended
Daniel
Massive improvement. Feel better able to switch off, with the bedroom now becoming a zone for sleep, rather than procrastination for hours with no sleep.
Recommended
App User
In particular Sleepio has helped me with challenging negative thoughts and feelings about my sleep. It’s easy to keep the sleep diary due to the simple format in-app.
Recommended
Narinder
It has taken time and lots of willpower to stick to new routines but my sleep has improved and I am starting to feel more human again.
Recommended
Alison
It has made such a difference in my life, and hopefully in many other people’s lives as well.
Recommended
Frequently Asked Questions
Learn more about how Sleepio works.
What does SleepioRx involve?
What if I experience technical problems?
What is cognitive behavioral therapy (CBT)?
Is my data kept private?
Does SleepioRx actually improve people's sleep?
How do I access SleepioRx?
Have a question in mind?
Contact us hello@sleepio.com